Although, Stu’s transformation was astounding, it was his honesty about the challenge and the underlying simple principles that struck a chord. I contacted Jeff and set out, under his guidance, to compete in a bodybuilding contest 6 months later. Jeff put together a detailed nutrition plan for me complete with a resistance training and cardio program. The plan, to be reviewed and updated every few weeks, came with the promise that, if I applied these sound principles with excellence, “do A, do B, do C” we’d be competitive. A dream!
Jeff did all the thinking for me, all I had to do was “execute the plan”. It wasn’t easy, but every step of the way Jeff was there counseling me. Thanks to Jeff I was successful reaching my goal of competing, netting a six-pack I always wanted, but also vastly improved my health on the way. Before I met Jeff, I thought age was catching up with me – now I realize, I was simply out of shape.
To paraphrase Jeff: Do A, do B, do C – after that, what else is there?