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Lyndall Sargent - "@traceyp hey Tracey I noticed from some of your posts that you are vegetarian. I am a vegetarian too would be interested in getting some ideas in how you manage your protein/diet on max ot. Cheers"

Active 7 years, 9 months ago
Euan Mccaffery

Active 7 years, 9 months ago
Clay Martin

Active 7 years, 9 months ago
Paul DePierro

Active 7 years, 9 months ago
Tom Fitzpatrick - "Ok, guys, here’s the deal; I’m male, 55 yrs old, weigh 205lbs and have about 25% BF. What sort of calorie intake should I be looking at, starting the programme? I plan to partition macros at about 65% protein, 30% […]" View

Active 7 years, 9 months ago
Ender Boga

Active 7 years, 10 months ago
Renzo Cuadros

Active 7 years, 10 months ago
Ian Whitehead

Active 7 years, 10 months ago
Tim Leegwater - "First day of nutrition and workout plan derived from Scot’s, in the gym at 07:00 but feeling awesome. Starting point 250 lbs @ +35% fat my goal is to look good. GReetings Tim"

Active 7 years, 10 months ago
Richard Adams

Active 7 years, 10 months ago
Bardh Zuqolli

Active 7 years, 10 months ago
Reza Sayeed

Active 7 years, 10 months ago
Paul Marsh

Active 7 years, 10 months ago
Jonathan Drouin

Active 7 years, 10 months ago
Bart Niedziela

Active 7 years, 10 months ago
eddie mendoza

Active 7 years, 10 months ago
Michael Visser

Active 7 years, 10 months ago
Adtian Case

Active 7 years, 10 months ago
Vinicius Cambur

Active 7 years, 10 months ago
chet rowland

Active 7 years, 10 months ago