Exercise Selection and Execution

Exercise Selection and Execution

Feeling Full vs. Feeling Flat

Feeling Full vs. Feeling Flat

Fat Loss vs. Weight Loss

Fat Loss vs. Weight Loss

Avoiding Temptation During Idle Time

Avoiding Temptation During Idle Time

Time Off and Muscle Loss

Time Off and Muscle Loss

Exercise Execution

Exercise Execution

Set Volume:  Avoid the Temptation of Adding More

Set Volume: Avoid the Temptation of Adding More

Focus on Execution Instead of Outcome

Focus on Execution Instead of Outcome

Weight Tracking Shorthand

Weight Tracking Shorthand

Cardio Plateau?

Cardio Plateau?

Myth Busting: Training for Tone

Myth Busting: Training for Tone

How Many Meals Per Day?

How Many Meals Per Day?

Joe’s Journey: Skype Session 4

Joe’s Journey: Skype Session 4

The Importance of Planning

The Importance of Planning

Finishing Moves?

Finishing Moves?

Joe’s Journey: Skype Session 3

Joe’s Journey: Skype Session 3

Joe’s Supplements

Joe’s Supplements

Joe’s Journey: Skype Session 2

Joe’s Journey: Skype Session 2

Kansas City Trip 2016 Highlights

Kansas City Trip 2016 Highlights

Joe’s Journey: Skype Session 1

Joe’s Journey: Skype Session 1

Joe’s Journey Introduction

Joe’s Journey Introduction

Interview: NFL Head Strength and Conditioning Coach, Barry Rubin

Interview: NFL Head Strength and Conditioning Coach, Barry Rubin

Super Sets and Training to Fatigue

Super Sets and Training to Fatigue

Muscle Soreness – Does it Matter?

Muscle Soreness – Does it Matter?

Exercise Selection Tips

Exercise Selection Tips

Lost Footage Various Clips 2

Lost Footage Various Clips 2

Behind the Scenes at the 2016 Mr. Olympia Expo

Behind the Scenes at the 2016 Mr. Olympia Expo

Weight Selection

Weight Selection

Basic Nutrition Plan Outline

Basic Nutrition Plan Outline

Ab Training

Ab Training

Mindset for Competing at the Highest Level

Mindset for Competing at the Highest Level

Skype Q&A Series – Ray Part 2

Skype Q&A Series – Ray Part 2

Skype Q&A Series – Ray Part 1

Skype Q&A Series – Ray Part 1

What are “Bro Splits”?

What are “Bro Splits”?

Lost Footage Bis and Tris 6

Lost Footage Bis and Tris 6

Vegetables – Selection and Cooking Tips

Vegetables – Selection and Cooking Tips

Deadlift Tips

Deadlift Tips

Lost Footage Shoulders 2

Lost Footage Shoulders 2

My Home Gym

My Home Gym

Muscle Shape

Muscle Shape

Lost Footage Shoulders Dumbbell Press

Lost Footage Shoulders Dumbbell Press

Nutrient Selection and Timing Re-cap

Nutrient Selection and Timing Re-cap

Skype Q&A Series – Sterling Part 2

Skype Q&A Series – Sterling Part 2

Skype Q&A Series – Sterling Part 1

Skype Q&A Series – Sterling Part 1

You can’t spot reduce fat

You can’t spot reduce fat

My take on the “Refeed” philosophy

My take on the “Refeed” philosophy

Lost Footage Chest 3

Lost Footage Chest 3

Lost Footage Abdominals

Lost Footage Abdominals

Photo Shoot – Behind the Scenes

Photo Shoot – Behind the Scenes

That Guy 2 “The Clock”

That Guy 2 “The Clock”

Lost Footage Shoulders 1

Lost Footage Shoulders 1

That Guy 2 Drug Industry

That Guy 2 Drug Industry

Interview about my Powerhouse Gym Closing

Interview about my Powerhouse Gym Closing

Josh Burger Journey – Finale

Josh Burger Journey – Finale

Women and Lifting Heavy

Women and Lifting Heavy

Freelancing vs Ideal

Freelancing vs Ideal

That Guy 2 Internet Fitness Ads

That Guy 2 Internet Fitness Ads

Josh Burger Journey – Month 6 (Detailed Posing Tutorial)

Josh Burger Journey – Month 6 (Detailed Posing Tutorial)

That Guy 2 Fit Crunch Bars

That Guy 2 Fit Crunch Bars

Josh Burger Journey – Arm Training

Josh Burger Journey – Arm Training

Tour My Powerhouse Gym

Tour My Powerhouse Gym

That Guy 2 Squat Depth

That Guy 2 Squat Depth

Pre/Post Workout Bubble and Carbohydrate Selection

Pre/Post Workout Bubble and Carbohydrate Selection

That Guy 2 Supplements

That Guy 2 Supplements

That Guy 2 First Meal of The Day

That Guy 2 First Meal of The Day

Lost Footage Cardio and Various Clips

Lost Footage Cardio and Various Clips

That Guy 2 Workout Tips

That Guy 2 Workout Tips

That Guy 2 Raw Footage Discussed

That Guy 2 Raw Footage Discussed

That Guy 2 False Advertising Claims Uncovered

That Guy 2 False Advertising Claims Uncovered

Lost Footage Legs and Calves 5

Lost Footage Legs and Calves 5

Lost Footage Various Clips

Lost Footage Various Clips

That Guy 2 Jeff Talks About Steroid Accusations

That Guy 2 Jeff Talks About Steroid Accusations

That Guy 2 Growing Global Community

That Guy 2 Growing Global Community

That Guy 2 Early Progress Photos

That Guy 2 Early Progress Photos

That Guy 2 – Fat Loss vs Weight Loss

That Guy 2 – Fat Loss vs Weight Loss

Josh Burger Journey – Month 5

Josh Burger Journey – Month 5

Josh Burger Journey – Month 4

Josh Burger Journey – Month 4

Jeff Willet’s “Must Have” Exercises

Jeff Willet’s “Must Have” Exercises

We Want Your Stories

We Want Your Stories

That Guy 2 Interview Part 3

That Guy 2 Interview Part 3

That Guy 2 Interview Part 2

That Guy 2 Interview Part 2

That Guy 2 Interview Part 1

That Guy 2 Interview Part 1

Q&A Episode 29

Q&A Episode 29

Q&A Episode 28

Q&A Episode 28

Q&A Episode 27

Q&A Episode 27

Q&A Episode 26

Q&A Episode 26

DEXTER Tribute

DEXTER Tribute

“Best of” Q&A Episodes

“Best of” Q&A Episodes

Lost Footage Chest 2

Lost Footage Chest 2

Lost Footage Legs and Calves 4

Lost Footage Legs and Calves 4

Josh Burger Journey – Month 3

Josh Burger Journey – Month 3

Chest Exercise Selection Tips

Chest Exercise Selection Tips

Mindset Tips

Mindset Tips

Thoughts on the Mr. Olympia Expo 2015

Thoughts on the Mr. Olympia Expo 2015

Q&A Episode 25

Q&A Episode 25

Q&A Episode 24

Q&A Episode 24

Q&A Episode 23

Q&A Episode 23

Q&A Episode 22

Q&A Episode 22

2003 NPC USA Finals

2003 NPC USA Finals

New NPC Division – Men’s Classic Physique

New NPC Division – Men’s Classic Physique

3-Day, 4-Day or 5-Day Split

3-Day, 4-Day or 5-Day Split

Q&A Episode 21

Q&A Episode 21

Q&A Episode 20

Q&A Episode 20

Q&A Episode 19

Q&A Episode 19

Josh Burger Journey – Month 2

Josh Burger Journey – Month 2

Lost Footage Legs and Calves 1

Lost Footage Legs and Calves 1

Lost Footage Legs and Calves 2

Lost Footage Legs and Calves 2

Lost Footage Legs and Calves 3

Lost Footage Legs and Calves 3

Lost Footage Chest 1

Lost Footage Chest 1

Shoulder Training

Shoulder Training

Q&A Episode 18

Q&A Episode 18

Q&A Episode 17

Q&A Episode 17

Q&A Episode 16

Q&A Episode 16

Q&A Episode 15

Q&A Episode 15

Q&A Episode 14

Q&A Episode 14

Q&A Episode 13

Q&A Episode 13

Q&A Episode 12

Q&A Episode 12

Q&A Episode 11

Q&A Episode 11

Q&A Episode 10

Q&A Episode 10

Q&A Episode 9

Q&A Episode 9

Q&A Episode 8

Q&A Episode 8

Q&A Episode 7

Q&A Episode 7

Q&A Episode 6

Q&A Episode 6

Q&A Episode 5

Q&A Episode 5

Max-OT Adjustments for Older Lifters

Max-OT Adjustments for Older Lifters

Off Season Transition

Off Season Transition

Hypertrophy Training

Hypertrophy Training

Warm-up Protocol

Warm-up Protocol

Thoughts on “Peak Week”

Thoughts on “Peak Week”

Max-OT Cardio Thoughts

Max-OT Cardio Thoughts

Feel vs. Function

Feel vs. Function

Q&A Episode 4

Q&A Episode 4

Q&A Episode 3

Q&A Episode 3

Q&A Episode 2

Q&A Episode 2

Q&A Episode 1

Q&A Episode 1

Lost Footage Back and Traps 3

Lost Footage Back and Traps 3

Lost Footage USA Posing 3

Lost Footage USA Posing 3

Lost Footage USA Posing 2

Lost Footage USA Posing 2

Lost Footage USA Posing 1

Lost Footage USA Posing 1

Lost Footage Gym Pose 1

Lost Footage Gym Pose 1

Lost Footage Bis and Tris 5

Lost Footage Bis and Tris 5

Lost Footage Bis and Tris 4

Lost Footage Bis and Tris 4

Lost Footage Bis and Tris 3

Lost Footage Bis and Tris 3

Lost Footage Bis and Tris 2

Lost Footage Bis and Tris 2

Lost Footage Bis and Tris 1

Lost Footage Bis and Tris 1

Lost Footage Back and Traps 2

Lost Footage Back and Traps 2

Lost Footage Back and Traps 1

Lost Footage Back and Traps 1

Nutrition Plan Basics – “Non-Training Hours”

Nutrition Plan Basics – “Non-Training Hours”

Fit Ball or Swiss Ball Crunch Tips

Fit Ball or Swiss Ball Crunch Tips

Pre and Post Workout Nutrition Basics

Pre and Post Workout Nutrition Basics

General concepts of Max-OT Training

General concepts of Max-OT Training

Josh Burger Journey – Month 1

Josh Burger Journey – Month 1

Take it to the next level with personalized coaching from Jeff

I've helped people all over the globe maximize their body transformation potential by teaching them a proven system that I've been perfecting for over 25 years. As a subscriber to jeffwilletpremium.com I am happy to offer you a special rate on my coaching services for the duration of your subscription.

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