Jeff Willet’s Training Journal

by Jeff Willet | May 22, 2017 | 0 comments

Jeff Willet's Training Journal Now available to "All Access" subscribers to download and print. One of the keys to continual progress in the gym is always striving to better your numbers week by week. This journal will ensure that you never go backwards with your...

5 Day Workout B

by Jeff Willet | Dec 26, 2015 | 0 comments

5 Day Workout B Day 1 – Shoulders & AbsAb Rope Crunches….3 sets 8-12 reps (After Weight Acclimation)Weighted Leg Raises….2 sets 8-12 repsMilitary Shoulder Presses….3 sets 4-6 reps (After Warm-up)Side Lateral Raises….2 sets 4-6 repsRear Lateral Raises….2 sets 4-6...

3 Day Workout

by Rick Lull | Mar 25, 2015 | 0 comments

3 Day Workout Day 1 – Chest, Shoulders & Triceps Flat Bench Press (Barbell)….3 sets 4-6 reps Incline Bench Press (Barbell)….3 sets 4-6 reps Military Shoulder Presses….4 sets 4-6 reps Tricep Cable Pushdowns….2 sets 4-6 reps Lying Tricep Extensions….2 sets 4-6 reps...

4 Day Workout A

by Rick Lull | Mar 24, 2015 | 0 comments

4 Day Workout A Day 1 – Chest & Triceps Flat Bench Press (Bar, Dumbbell or Machine)….3 sets 4-6 reps Incline Bench Press (Bar or Dumbbell)….2 sets 4-6 reps Decline dumbbell Press….1 set 4-6 reps Tricep Cable Pushdowns….3 sets 4-6 reps Lying Triceps Extensions….2...

4 Day Workout B

by Rick Lull | Mar 22, 2015 | 0 comments

4 Day Workout B Day 1 - Chest & Tris Flat Bench...3 Sets 4-6 Reps (After Warm-Up) Incline...3 Sets 4-6 Reps Lying Tricep Extensions...3 Sets 4-6 Reps (After Warm-Up) Cable Pushdowns...2 Sets 4-6 Reps Day 2 - Calves & Legs Calve Raises (Leg Press)...4 Sets 6-8...