5 Day Workout A

5 Day Workout A

by | Mar 22, 2015 | 0 comments

5 Day Workout A Day 1- Chest Flat Barbell Bench...3 Sets 4-6 Reps (After Warm-up) Incline Barbell Bench...3 Sets 4-6 Reps Day 2- Back & Traps Barbell Rows...3 Sets 4-6 Reps (After Warm-up) T-Bar Rows...2 Sets 4-6 Reps Weighted Pull-Ups...2 Sets 4-6 Reps Barbell...